#DDPaDay Days 3-4 out of 31

• Oct 4th #DDPaDay day 3 and 4/31:
  
  And just like that disaster struck on the evening of October the 2nd. I went out with the family to an area of China that we had not experienced yet, so food—and bad food at that—was in abundance. One doesn’t go into The Hello Kitty Cafe and expect to not eat ice-cream—especially when you have your daughter with you and she wants a sundae. I last went to one of these places around ten years ago in Taiwan. You can get diabetes just by walking in. On top of that I ate ramen soup at the Japanese place down the street and finished a bowl of rice from my daughter—she’s always making trouble for me. Then, I had a doughnut and some fried cheese. You have to stay out of the carnival lifestyle if you want to get ahead…no breathing exercises can save you if you head into a place like that. I may as well report that I also had a beer on top that. Fortunately, I don’t party like that every night or I’d never get ahead.
  
  The next day I got back on the wagon.  
  
  October 3 workouts:
  
  Wake Up
  Energy
  Diamond Dozen
  Fat Burner
  
  Diet:
  
  I stayed home after the disastrous night before. No shenanigans on October 3rd
  
  October 4th workouts:
  
  Wake Up
  Energy
  Fat Burner
  
  Diet:
  
  The day isn’t over yet. I probably have one more meal in me, but since I am staying home, I can control it.
  
  Tomorrow we’ll be going out again to the “big” city on my side of town—I’m sure there will be more temptations out there. I don’t need no stinkin’ Hello Kitty Cafe stops if I want to be successful.